Biological Age Calculator

Estimate your biological age based on lifestyle and health factors. Your biological age reflects how old your body "acts" compared to your chronological age.

Chronological Age

Sex

Height (cm)

Weight (kg)

Systolic Blood Pressure (mmHg)

Resting Heart Rate (bpm)

Exercise Frequency

Sleep Quality

Smoking Status

Alcohol Consumption

Stress Level

Your Results

How It Works

This calculator estimates your biological age by starting with your chronological age and adjusting it based on key health and lifestyle factors: BMI, blood pressure, resting heart rate, exercise, sleep, smoking, alcohol, and stress.

It is a simplified estimate based on well-known risk factors from epidemiological research. A true biological age assessment requires clinical biomarkers and epigenetic testing.

References: Belsky DW, et al. Quantification of biological aging in young adults. PNAS. 2015;112(30):E4104-E4110. Levine ME. Modeling the rate of senescence. Aging. 2013;5(9):575-586.

Disclaimer: This calculator is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider.